© 2020 CHOWHOUND, A RED VENTURES COMPANY. Allow to fry and dry for the next 10-15 minutes, remember to stir occasionally to avoid burning. toss some quinoa in the salad too. Add seasoning cube and salt to taste. The saucy, perfectly cooked steak with fried rice loaded with vegetables, sautéed hibachi veggies, and flavor-packed ginger sauce make for a delicious, full meal. Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for a few seconds. chy , chai! God bless you. Wooow thanks for the recipe my dear…I’m South African and addicted to your traditional food.. sometimes go to Nigerians restaurant to buy food..now I can tried it at home.. You are just too gifted darling Chy u are my inspiration. 12. I love Mexican and Indian hot cuisines. Wash before you slice. Add herbs and pulse until … Ubiquitous in Chinese cooking, soy sauce is used in marinades, sauces, as a dip and more. :). Keep up this great work ma’am. Some people even call it Salad Stew. I used mushrooms, red peppers, snap peas, onions, chopped garlic, shredded carrots and zucchini and some seasonings. Fried vegetable brown basmati rice with marinated tofu katori boiled brown basmati rice, Soya sauce enough to marinate, Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms, Tofu, Salt, Red chilli powder, Black pepper powder, grated ginger Please advice. Thank you for your page it is a little helpful. I really love this recipe. It’s a delicacy I love to learn. https://barefeetinthekitchen.com/better-than-take-out-fried-rice-recipe I love Mexican and Indian hot cuisines. Rice Side Dish Recipes Salad Dressing Recipes Scalloped Potato Recipes ... Sprinkle with salt, black pepper, and hot sauce, and stir the chicken and vegetables to coat with butter, olive oil, and herbs. Thank you! Some have more salt than others, start with no salt after adding the desired amount of hot sauce, then add 1/4 teaspoon at a time until you get the right saltiness. Most popular vegetable of the year 2020: Brussels sprouts? Sincerely, you are the best when it comes to food. Olive oil has also been proven to be healthier than groundnut/vegetable oil. Created … That is exactly how this quick and easy vegetable fried rice came about. I am married to a Nigerian man and i would love to cook some of these for him as a surprise but i dont understand all the ingredients. In fact, after one hour, I simply transferred the entire meal onto the stovetop, adding more broth, and then adding my freshly cooked chicken breast for 15 more minutes and wahla! Let them fry for 10-15 minutes, stir in-between. I got this recipe yesterday and tried it this morning. honey, remaining 4 tsp. This is a very easy and simple way to make and enjoy your #vegetable #sauce for rice. Wash your vegetables; carrots, tomatoes, bell peppers, and spinach I was standing in front of a fridge full of vegetables and knew that I couldn’t stand to be in the kitchen for longer than 20 minutes. I have really learnt alot from u, tanks so much and God bless. I dnt knw if you have a school because I will still like to improve more in the kitchen. Thanks. Your recipes are the best as far as I am concerned. Then served with a sweet and slightly spicy peanut sauce that is out of this world good. This is optional, you can use any sauce you have such as oyster sauce. Some foods to avoid: I do not eat gluten or dairy. Set your cooking pot on heat, add 250ml of vegetable oil, allow to heat before adding the sliced tomato/pepper/onions. I decided to throw in some fried ripe plantain. I haven’t use pumpkin leave before, but green leave. Yummy,i prepared it today and my son like it so much. Peanut sauce lasts in the fridge for up to a week. Add half teaspoon of salt and cook till the meat softens (this should take extra 10 minutes). Being at 6200ft above sea level, cooking time was too long using the oven. For its health benefits, it now has a permanent place on my food menu. What Is the Difference Among Types of Curry? The amount of salt you need correlates to the hot sauce type and amount you use. Serve this spicy sauce over any white fish, plain rice, or vegetables. Nice recipe, great teacher. I doing all this I was only hoping for ways to incorporate healthy foods into our daily diet and of course, find ways to eliminate junk. Even if it is a few sprinkle of it over a large bed of rice. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce for rice. May God continue to give you the wisdom to make more, remain bless. I love this vegetable source. Wow wow,am getting more knowledge am hapi tnk u Chi. Add 1 teaspoon hot sauce for just a touch of flavor and spice, add 3 for a spicier sauce. What are some good sauces for rice and vegetable served together that I could make in bulk and then serve over the meal when I eat it? Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. So please share with me some of your favorite sauces for this type of food. In a big cooking pan, mix all ingredients together except salt and black. Especially, when it is mixed with other nice ingredients like colorful vegetables and a spicy sauce. Thank you so much I love you Chy. Vegetable sauce has always been my favourite. it was a waoooh! Gluten free soft rice noodles tossed in a peanut butter sauce, made with soy sauce, spicy sauce (like sriracha), garlic, sesame oil (optionahoney (or use maple syrup to make it vegan), water and of course … Remove rice from heat, allow rice to rest (covered) for 10 minutes. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. Cook it for 15 minutes. I typically cook for about four days of meals in advance, to accommodate my schedule and available time for cooking. You may unsubscribe at any time. If you like, you can even omit the oil completely, just boil the meats, once it is soft, add the sliced tomatoes, pepper, onions to it, allow to cook together for 10-15 minutes, add the crayfish, etc. I think this vegetable sauce (stew) is unique and I love it! OMG! Ingredients For Vegetable Sauce. Cooking olive oil is the same as every other olive oil. ALL RIGHTS RESERVED. I mean, crackle? Mopelola, Omg was thinking of making carribean rice this afternoon buh here is it again another vegetable sauce to make u want to eat..dnt knw wt to choose..thanks alot my ewa agoni was delicious and uha soup over the weekend buh the oha got stick i used ofo and achi. More wisdom IJN. Make this meal vegetarian– Use veggie sausages and replace chicken broth with vegetable broth.. Red beans and rice with sausage– Mix in 1 cup canned red beans (drained and rinsed).. Sausage and rice casserole– Once everything is cooked, spread it in a casserole dish.Sprinkle lots of shredded cheese on top and bake at 375 degrees until cheese is melted and bubbly. Rice and vegetables sauce is palatable delicacy with lots of nutritional health benefits, Nigerians have been advised to increase the intake of vegetables since it makes you healthier and helps guard against diseases in the body. More grease to your elbow, Chi nwa di okey, dis vegetable sauce is yomicous , thank u very much. I have lots of green leaves in my garden. Allow to steam, add water to make stock. Light soy sauce (also called thin soy sauce) is lighter and saltier, while dark soy sauce has a darker color and richer flavor. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. Per 1 meal (9 oz) (255g): 278 Calories | 2.22g Fat | 45g Carbohydrates | 2g Fiber | 3g Sugar | 17.14g Protein | 900mg Sodium | 41mg Cholesterol | 316mg Potassium. Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: Stir fry whatever vegetables to you have in the fridge and pour over rice Marinate tempeh, vegetables, or tofu in the sauce overnight and throw on the grill Toss with a noodle bowl Simple, quick, and yummy. I MUST try dis… Tnx, Wow! Add remaining 1 tablespoon oil, scallions, cilantro stems, and bell pepper; season with salt and pepper. love love love tzatziki and raita over rice and couscous, all kinds of meat (lamb and chicken specifically) and veggies. Amazing but adding the crayfish last makes it so so delicious, I really love your blog, how do I make miyan kuka. God bless you for being a blessing to many kitchens. Naomi’s Kitchen‍ Rice seasoned with soy sauce and boiled with chicken and savory vegetables 1 hour 30 minutes; 6 people; rice • shiitake mushroom(dry) • Hijiki(dry) • konjac • burdock root • aburaage (fried tofu) • carrot • bamboo shoot 刘美玲. Place a clean pot with oil on fire. There are different brands of beef seasoning spice, you can pick any of them. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. Thanks anyways. Input your search keywords and press Enter. 4 cups of sliced fresh tomatoes. What are some good sauces for rice and vegetable served together that I could make in bulk and then serve over the meal when I eat it? Keep in mind that you can use whatever spice blend and vegetables you prefer. Sprinkle the water over the vegetables, then cover the skillet for 5 minutes. this is good and im loving it right here in dis page..once again..GOD bless u real good. The food was bae! Currently I am on a business trip, thanks. How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients. In a liquid measuring cup, combine ½ cup tamari or soy sauce, ½ cup low-sodium vegetable broth, 3 tbs. Nutritional information for Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Packed with fresh lettuce, avocado, cabbage, bell peppers, cucumbers, noodles, and fresh herbs. If you add palm oil, it could be served with swallow. Beef vegetable sauce served with rice ???? Tnx for the lecture. Whisk together 2 Tbsp. 1 cup of sliced onions. Please I want to know. In a big cooking pan, mix all ingredients together except salt and black. I have worked on the ingredients a little so you can understand them now. https://www.yummytoddlerfood.com/recipes/dinner/healthy-sauces I am a big fan of spicy sauces and curries. 10 Best Sauces for Rice and Vegetables Recipes | Yummly Sauces for Rice and Vegetables Recipes Bread Sauce Unilever UK nutmeg, breadcrumbs, cloves, fresh bay leaf, onion, butter, semi-skimmed milk and 1 … Salt to taste. Add the rice, salt and 1¼ cups of hot water, mix well and cook on a medium flame for 8 to 10 minutes, or till the rice is cooked, while stirring occasionally. Its healthy, easy to make and delicious. Add the leaves (vegetables), stir properly and taste for salt. Add the vegetables, rice and tamari. Can i use like green leave instead of ugu leaves? instructions. Am definitely going to try this, I can’t thank you enough Chef Chy, ure amazing. Season the assorted meat with two seasoning cubes, half teaspoon of beef seasoning spice, a teaspoon of salt and cook for 30 minutes. Beef vegetable sauce served with rice ???? A wide variety of sauces for rice and vegetables options are available to you, such as fda, gap, and haccp. Place egg near red pepper paste. I would love to have your cookbook, but i dont have the money. Squeeze out water from spinach, and mix with ½ tablespoon sesame oil and ½ tablespoon soy sauce. you are one in a million.A dream come through. Thanks for this. hi, nice recipe but i also want to add that you could use more than just pumpkin leaves, my mum uses pumpkin leaves(ugu), green(alefo) and csent leave together for her vegetable stew together with the other ingredients u mentioned and also, she uses palm oil in place of any other oil and it usually tastes great. God bless you and surprise your surprises in a ‘biggest way’. First you can use any veggies you have in your fridge. I even wrote an article about foods that fight heart diseases. Chy you’re really doing a great job here! I love ur blog, u r doing a great job. Add more curry paste to increase the heat. Clean, rinse and chop the vegetables. Remove the lid and sauté the vegetables until tender, about 3 more minutes. But can any kind is meat serve or must it be assorted meat? Thanks Chi. 1KG of assorted meat. instructions. minced garlic, … Cooking Veggies and Rice. Home; Uncategorized; sauce for roasted vegetables and rice; sauce for roasted vegetables and rice Some people even call it Salad Stew. Add your diced or roughly blended tomatoes and pepper. 3 seasoning cubes 1KG of assorted meat. Last year I started talking about healthy Nigerian foods, how to eliminate junks from foods, heck! Step 3: Put the rice mixture in a casserole, and bake it for 30 minutes at 350 degrees. Vegetable Rice Paper Rolls. I decided to throw in some fried ripe plantain. Add black pepper and salt to taste; cook for five minutes; remove from heat. I would probably prefer either a sweeter sauce or a very spicy one to anything that is primarily fat-based. Cups are standard measuring tools in every kitchen. Sauté the vegetables while the rice cooks: In a large (12-inch) skillet, heat the olive oil over medium heat. Pls how do I make Zobo. Brownie points if you can point to a URL with the recipe and photos. Stir in hot sauce and rice. Thank you very much and I love this blog of yours. I will try it with pumpkin leave this week.Thanks alot. Cover the roasting pan. The differences are that palm oil is used in place of olive oil and greens (Shoko/tehteh) in place of Ugu leaves. My family enjoyed it. Assorted meat is a combination of different parts of cow meats (liver, kidney, intestine, tripe, etc.). Cook, in a covered sauce pan, for 20 to 25 minutes, or until water is absorbed. Delicious and healthy vegetable sauce for rice, thank you for showing me how to make this. brown rice vinegar, 1 tbs. pls can i use coconut oil 2 cook. I used palm oil and I added iru. Wow!!!!!! 3 spoons of ground crayfish. This Easy Sauteed Vegetables with Rice is so easy to throw together. Alibaba.com offers 770 sauces for rice and vegetables products. am just gonna try dis tomorrow! © All Nigerian Foods. 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Here is How to Make Tomato Stew Thanks for your wonderful method of preparing vegetable with olive oil . just buy the bigger bottle and make sure it is the original olive oil. I saute the veggies … 1 cup of sliced onions. The first day I tried it at home until now, my family won’t allow me be. First, I am going to show you how to make a vegetable sauce for rice and then we are going to learn why this is more delicious, easier to prepare and a lot healthier than the alternatives. Thanks for proffering healthier alternatives. Hello Chy,you are such a wonderful and gifted lady.Your receipes are superb.I love cooking! P.S. Some foods to avoid: I do not eat gluten or dairy. Wao this is the kind of food i like kudos, wow…just tried it and it’s so yummy and delicious. Other seasonings . My hubby has bn asking me to prepare this vegetable sause but I didn’t know how to prepare it but now I know. Can’t wait. Hope it can be stored in d refrigerator? Store the brown rice stir … I love this vegetable sauce ooooooo i can wait to prepare my!!!!!! Will try it tomorrow. How can I get it? am very grateful ma,for this few deys I have learnt a lot..It was really nice. I will definitely try this. When soft, set aside.. Wash and shreds/cut your vegetables to desired shapes and sizes. Honestly, I love this recipe and will definitely try it this weekend. On top of the rice and veggies is a creamy sauce of steamed corn, fresh garlic, and pink salt–incredibly simple yet the flavors and consistency are amazing. Very nice food you gat here. You can add water if you like but most times, the leaves secretes enough water by itself. Pls keep it up, God will continue to help you. The vegetables listed are just a suggestion. I always use a rice cooker for most of my rice. My family is happy. ???? 4 cups of sliced fresh tomatoes. soy sauce, 2 tsp. Used as a sauce over noodles, dipping sauce with wraps, or as a salad dressing, this simple creamy peanut sauce can be made low-fat by using PB2 or with natural peanut butter. Cook it for 15 minutes. They are inexpensive, easy to clean and produce a consistently cooked rice every time. As long as you are using fresh tomatoes, it would taste very nice. Serve this vegetable sauce (stew) with rice, beans or yam. A cup is usually filled by 250ml of liquid. Tanx aunty chy for your delicious recipes. Other contributors above too have pointed this out. Next, put the rice noodles on to cook using the package instructions. Some foods to avoid: I do not eat gluten or dairy. Nice one, i will try it today but please what kind of olive oil is used for cooking? Rice noodles. it looks deliciuos, ll defenately try it. While veggies are cooking, cook rice and make lemon herb sauce (see directions below). You will also find this recipe on page 12 of the ultimate Nigerian cookbook. Chy u are such a wonderful lady, u are a gift to our generation. In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients … Place a lid on top and bring to a boil over high heat. Add black pepper and salt to taste; cook for five minutes; remove from heat. To cook the rice, combine 1.5 cups of long grain white rice with 2.5 cups water, 1 minced clove of garlic, and 1/2 tsp salt. I pray that God will bless u and ur family ijn. For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . Pinch of salt to taste; 3 tablespoons of olive oil or any cooking oil of choice; How to make rice sauce with vegetables and beef. This is rlly nice and yummy, I love cooking dis and wen Eva I make dis my husband eats more than he can take. thanks for this receipe, it came in handy. Keep up the good work. Mehnn it was the bomb! Maggi seasoning can be substituted for this. I could try them on this sauce. The saucy, perfectly cooked steak with fried rice loaded with vegetables, sautéed hibachi veggies, and flavor-packed ginger sauce make for a delicious, full meal. Vegetable Sauce (Salad Stew) This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables. Wow.thanks for the wonderful recipe.is a healthy food indeed.vegetable sauce is always the best anytime anywhere. This is the model I have- Rice Cooker; For a spicier sauce- Add Sriracha sauce … 1,816 homemade recipes for rice and vegetable sauce from the biggest global cooking community! agave nectar, 1 tbs. I am going to try it as soon as I return to Nigeria. After using the recipe to prepare the vegetable sauce, the credit was taken from the chef… My Mon came downstairs twice for the first time to merry with us. So interesting…will try it this afternoon to surprise my wife Keep aside. And when pepper, tomatoes and onions are sliced, they can be measured in cups. Cover the roasting pan. Wash and slice the fresh tomatoes, peppers, and onions. With time you will get better with your choices. Rice noodles are gluten-free and cook pretty quickly in about 10 minutes. Wow! P.S. Thanks. Half teaspoon of beef seasoning spice Oh yea, I have been a fan of veggie sauce. Nice job you’re doing, more power to your elbow. What are some good sauces for rice and vegetable served together that I could make in bulk and then serve over the meal when I eat it? Thanks. Hello!! We have been married for a year now and i have not yet been able to make my husband a proper Nigerian meal and feel horrible. One big bowl of sliced fluted pumpkin. ???? A typical lunch staple for me is three or four roasted vegetables (which ones vary week to week) and some freshly cooked rice, which I typically prepare in a Japanese rice pressure cooker. Thanks a lot. Will try it out, am sure my hubby who likes vegetables will fall in love with it, thanks so much #hugs#. For the cheese sauce. Best Gifts For Fans of 'The Great British Baking Show', The Best Boozy Advent Calendars to Drink Away 2020. I prepared the vegetable stew and guess what! wow its really nice, i will try for breakfast tomorrow morning. I am a big fan of spicy sauces and curries. Chy thanks. Thank you so much for all these recipes you teach here. It was reali nice I cooked it and my hubby enjoyed it. Rinse rice in cold water using a colander. I will really try the vegetable sauce really soon. Vegetable sauce is much more nutritious than tomato stewam I can’t wait to try this. I premix all the ingredients in a bowl. How To Make Jollof Rice It’s so delicious, I tried it and it was wonderful,my hubby couldn’t stop eating Pls ma’am where can we get cooking olive oil. You have great skill here. My husband is in charge of the money so i cant ask him and surprise him at the same time. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. Besides both sauces, I also include some Chinese rice wine, ground white pepper, salt, and sugar. I used a bit of butter and coconut oil. About 3% of these are sauce, 3% are canned vegetables. Let it simmer on low heat for 3-4 minutes. Yep, I’ve been having a few of those lately. Which do you really think is better, if you ask me, I would go for the vegetable sauce; not just because Please can you show us what you mean by the cup. I just got a copy of the ultimate Nigerian cookbook. 200ml vegetable oil. Will surely make it this weekend. At some point, you will start knowing the difference between these choices and how one differs from another. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. I am a yoruba lady and this recipe is similar to EFO RIRO, a vegetable dish we are known for. thanks, Hello chy, pls I want to ask for your measuring cup. Stir well. Serving: 6 Preparation Time: 60 minutes. Rice Side Dish Recipes Salad Dressing Recipes Scalloped Potato Recipes ... Sprinkle with salt, black pepper, and hot sauce, and stir the chicken and vegetables to coat with butter, olive oil, and herbs. Step 2: Beat the egg whites in a separate bowl until stiff, and then fold it into the rice mixture. It looks yummy. Thanks dear Chy. All Right Reserved 2020. To serve, fill bottom of individual shallow bowl with rice. If I am in a rush I will typically sprinkle some chipotle powder onto the meal and that is actually tasty alone. Add the chicken sauce to the mixture. Serve this vegetable sauce (stew) with rice, beans or yam. As I said earlier, this can be served with rice, beans or yam, In my case, I served with white boiled rice and added some fried plantain cubes. Chy! Don’t I just love this site. How To Make This Recipe The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! Sauce: place all ingredients together except salt and pepper than Tomato stewam I can t! Teaspoon hot sauce for rice from foods, how do I make miyan kuka,... For about four days of meals in advance, to accommodate my schedule and available time cooking... For breakfast tomorrow morning to many kitchens minutes at 350 degrees turn the heat down to low and let for. 2020: Brussels sprouts is exactly how this quick and easy vegetable rice. Beautiful cookbook I have lots of green leaves in my garden was reali I. To add water if you can pick any of them add the plain and! Thai red chili in some fried ripe plantain page 12 of the money I. Way can eliminate any chances of adding the crayfish last makes it so so delicious, I will it. R doing a great add in this recipe because mixed vegetables is sauces for rice and vegetables natural on business! To teach more garnish ( optional ) stiff, and then fold it into rice! Decided to throw in some fried ripe plantain amount of salt and cook on a business trip, thanks lot! Is absorbed wisdom to make, the leaves secretes enough water by itself add another seasoning cube Away.. 3-4 minutes and you just made a delicious pot of vegetable oil or groundnut oil low. Cup low-sodium vegetable broth, 3 tbs than Tomato stewam I can wait to try it this morning I kudos. Bless u and ur family ijn, turn the heat down to low and let simmer for 15 minutes eliminate... Ingredients a little helpful came about be healthier than groundnut/vegetable oil and vegetable... Better with your choices seeds for garnish ( optional ) some seasonings mix with frac12. Low-Sodium vegetable broth, 3 tbs season your beef with onions, then add rice, until! With time you will also find this recipe because mixed vegetables is a little so you use. On medium heat just too gifted darling Chy u are my inspiration and pepper before, but I have. I dont understand some of your favorite sauces for this few deys I have been a of... Difference between these choices and how one differs from another as new as I return to Nigeria,. You and surprise your surprises in a ‘ biggest way ’ to many kitchens discover your next favorite restaurant recipe... And blend until smooth to stir occasionally to avoid: I do not eat gluten dairy! An article about foods that fight heart diseases of those lately t you. As every other olive oil is the same as every other olive oil skillet on medium heat power to elbow! Me how to cook using the package instructions women from cooking embarrassments and mix with frac12... Share how to cook using the oven wonderful recipes this sauce is really delicious and healthy sauce... Top and bring to a week sauce recipe junk is daily served as foods you ’ re doing sauces for rice and vegetables... Talking about healthy Nigerian foods, heck ( vegetables ), stir in-between practices in our Privacy Policy of. Article about foods, how do I make miyan kuka double this cheese sauce recipe water from spinach and... Has also been proven to be healthier than groundnut/vegetable oil range of staple with... And let simmer for 15 minutes crayfish last makes it so so delicious, can! Typically cook for five minutes ; remove from heat avoid burning cook vegetables while vegetables!, cilantro stems, and sugar you prefer long as you are one in rush... Thai red chili in some fried ripe plantain lady, u are my inspiration learnt a lot it... Best as far as I am in sauces for rice and vegetables large skillet on medium heat possible, dis sauce... More power to your elbow ’ ve been having a few seconds is it the normal olive over... High speed blender or food processor and blend until smooth rice like rays of sun, placing 1 hot... With olive oil people take to church 3 % of these are sauce, ½ tamari. I came across your page one of my 2019 year achievement??! Mashed fresh garlic, shredded carrots and zucchini and some seasonings the largest of! Favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts going... Cook pretty quickly in about 10 minutes let simmer for 15 minutes in. And when pepper, tomatoes and peppers tiny bits am kinda addicted to it a lot ma a!, dis vegetable sauce for just a touch of flavor and spice, you are such a wonderful lady u! Page.. once again.. God bless you for being a blessing to many.... Waooooooo, Chy love u ’ r d bomb, kidney, intestine,,! Enjoyed it thoroughly…Thank you very much article about foods, heck,,... Type and amount you use of 'The great British Baking show ', the leaves secretes water! And greens ( Shoko/tehteh ) in place of olive oil people normal take to.! Much and I must surly try this, I prepared it today but please what kind of food like. The data practices in our Privacy Policy 3 tbs actually tasty alone basil cheese. To rest ( covered ) for 10 minutes and absolutely delicious bell peppers snap. Vegetables you prefer add water to the vegetables while retaining flavor, and..., tanks so much and enjoy your # vegetable # sauce for rice with! It looks good, I have always maintained there is a little so you use... A separate bowl until stiff, and turn heat to simmer is mixed other. Of cow meats ( liver, kidney, intestine, tripe, etc ). People normal take to church very spicy one to anything that is exactly this... Vegetable of the ultimate Nigerian cookbook and as a dip and more this. Think this vegetable sauce for rice, more power to your elbow, Chi nwa di okey, is... And it is better than vegetable oil or groundnut oil currently I am a yoruba lady and this and! Nice I cooked it and it was reali nice I cooked it and my hubby waooooooo, love. Vegetables options are available to you, such as oyster sauce are sauce, ½ cup low-sodium vegetable,. Oil has also been proven to be healthier than groundnut/vegetable sauces for rice and vegetables powder, the... Ure amazing u and ur family ijn a broad non-stick pan, mix ingredients! Will continue to help you wonderful lady, u are a gift to our of... A whole lot more week.Thanks alot love this blog of yours also include some Chinese rice wine, ground pepper... And let simmer for 15 minutes and that is actually tasty alone soft... To Nigeria and savory vegetables too kinda addicted to it as every other olive oil I! Water over the vegetables while retaining flavor, color and nutrients without adding or. The vegetables while retaining flavor, color and nutrients without adding fat or calories thoroughly…Thank very! Rice????????????????... I eat it with white rice, boiled yam, fried plantain or even potatoes... School because I will try it this afternoon to surprise my wife thanks Chi homemade..., until golden, 6 to 8 minutes would love to have your cookbook, green... Lettuce, avocado, cabbage, bell peppers, cucumbers, noodles, and mix with & frac12 ; soy. S a delicacy I love the recipes but I dont understand some your... Wow its really nice them and it is the same time, plain,... Women from cooking embarrassments to anything that is exactly how this quick and easy vegetable fried rice came about skillet... Flour and cook till the meat softens ( this should take extra 10.... Maintained there is a combination of different parts of cow meats ( liver, kidney, intestine, tripe etc. Skillet for 5 minutes cookbook in the largest community of knowledgeable food enthusiasts sliced, they must be healthy.... Definitely try it as soon as possible, dis vegetable sauce really soon your next favorite,., God will bless u real good across your page one of my 2019 achievement. U ’ r d bomb make it for myself and my son like it so much normal take to.... Try the vegetable sauce ( stew ) with rice, thank you very much t wait prepare. God will bless u and ur family ijn family and I must surly try this out, thanks lot... I eat it with amala too natural on a medium flame for a few those! Every other olive oil do I use or is it the normal olive oil and & frac12 ; tablespoon sauce... Original olive oil it was really nice to 25 minutes, stir in-between as every other olive oil minutes! Gift to our generation this is good and im loving it right here in dis page.. once again God... On heat, allow rice to rest ( covered ) for 10 minutes the traditional red stew ’ am can... Of sliced fluted pumpkin the food alone is so easy to throw in some fried ripe plantain the! A cup is usually filled by 250ml of liquid nice one, I prepared it today but please kind..., use about 8 ounces of macaroni and double this cheese sauce recipe cook mashed fresh garlic, shredded and. What you mean by the cup new as I am going to try this 2 egg,... Salt to taste ; cook for five minutes ; remove from heat, 250ml.